![]() ![]() It can be practised at any time during a yoga session to pause, recharge, and regain energy. It helps to release tightness in these areas, especially after prolonged periods of sitting or physical activity. By sitting back on the heels with the knees wide apart, Balasana stretches the hips, thighs, and ankles. Balasanaīalasana, a.k.a Child's Pose, is a gentle resting pose that provides numerous benefits for both body and mind. It can be particularly beneficial for individuals with respiratory conditions like asthma. It also encourages a state of relaxation, mental clarity, and focus. By practising this regularly, you can improve breathing efficiency, increase oxygen intake, and remove toxin energy from the body. Anulom VilomĪnulom Vilom (Alternate Nostril Breathing) helps balance the flow of energy in the body. It can help calm the mind, ease lower back and tightness, and improve overall posture. It is a simple cross-legged pose that provides a stable and relaxed platform for meditation, breathing exercises, and light stretching. Sukhasana, also known as the easy pose or the "pose of comfort," is a seated posture in yoga. Here are five yoga asanas you can practise at home to live a healthier and more pleasant life. It encourages positive thinking, reduces stress, and promotes heightened self-awareness. Yoga practice on a regular basis can help you sleep better. It also helps with posture and alignment. Asanas (postures) in yoga increase joint mobility, muscular tone, and general body strength. ![]() ![]() It boosts flexibility, strength, and balance. Yoga is beneficial for physical, mental, and emotional well-being. These programmes include yoga classes, workshops, talks, and cultural performances. This day offers a chance to spread awareness of the mental, physical, and spiritual benefits of yoga through a range of programmes. It provides a platform for individuals from many cultures and communities to unite in their appreciation and practice of yoga. International Yoga Day is an annual event observed on June 21 around the world. ![]()
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